Yummo! I had my favourite breakfast this morning – bircher museli. It is so good for me and fills me up for the morning. I use whatever fruit I have int he house and try to mix it up a bit. Today I have used frozen rasperries which I thawed so you get that gorgeous runny liquid and an organic kiwifruit from the markets. My favourite is still the classic banana and strawberries though – it is so summery!
30g organic oats
40ml organic apple juice
40 mls water
1 Tblsp LSA
1-2 Tblsp Jalna fat free biodynamic yoghurt
fruit to serve
I soak the oats in the juice and water overnight. Then add the LSA and yoghurt and mix well. Put into a breakfast bowl and top with the fruit – YUM! Enjoy!
This serves one and is approximately 280 calories.
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oh yum! raspberries are my fave! the tartness would be a nice change from the usual honeyed bircher!
By: m3lly78 on September 5, 2011
at 12:45 pm